The more we improve how we train, the more we expand our range of possible performance. — Shane Parish
Another way to look at it, as Dr. Brett suggests: “When you exercise your talents, they will multiply.”
Consistent training leads to frequent and rapid discoveries in both our field of performance and ourselves. Through these discoveries, we learn our preferred tools and approaches, summarized as Best Practices.
In my experience, Best Practices focus on systematizing processes, conserving energy, and maximizing strengths. Experimenting with each best practice for at least a month is beneficial as it allows us to collect enough data on its efficiency and effectiveness. This means that if you’re continually experimenting, it is not unusual to replace a best practice multiple times before you find the one or two that truly resonate with you, implicitly and explicitly.
Implicitly, you enjoy applying this tool or approach. Explicitly, it has proven to be the most efficient, conserves energy, complements your strengths, and increases potential rewards with growing experience.
We cannot achieve peak performance without experimenting with various best practices. Peak performance arises from understanding our field, developing cutting-edge shortcuts, and aligning our inborn talents with our preferences.
"Absorb what is useful, discard what is not, add what is uniquely your own." — Bruce Lee
Cancelo Alvarez
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