Lesser the distractions, more the chances of success.
For a beginner, this means mostly a change in mindset and habits. However, for someone who’s been pursuing a goal for years with little to show for it, this means a great deal, especially in terms of what you do on a daily, weekly, and monthly basis.
Distractions come disguised in many forms. On a normal day, micro-distractions might simply be the time you wake up: are you rushed or relaxed? If rushed, you’re already distracted.
What do you expose your mind to upon rising — your journal, your gym equipment, or social media? Social media is already a distraction.
Do you allow yesterday's happenings, especially those that are negative, to re-occupy your mind again and again, or do you plan and visualize an energetic and favorable day? The past is already a distraction in the morning, for it drains you of vital energy.
Macro-distractions are concerned with the map, the direction, and the choices you prioritize. You’ve got to review the previous week, month, and year to effectively plan for the future. Regularly assess your network of communication, your nutrition, and your value system. Measure progress and review setbacks. Not doing so is a major distraction to success. James Clear said it best:
“Mastery is not only about getting better at your craft, but also about finding ways to eliminate the obstacles, distractions, and other annoyances that prevent you from working on your craft.”
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Cancelo Alvarez
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